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A natural supplement for your health needs

Updated: Mar 2, 2023

We, at Shreshtha, make a constant and continuous effort to educate patients about food choices.

While we are advising them to avoid the so called “health beverages” of highly advertised brands to make you ‘taller, stronger, cleverer, younger, fitter and so on’ consumed by both the adults and children, there is the inevitable question about what to have instead.

We are often asked for recommendations for a health supplement which can be safely consumed.

The Natural Health supplement made by Shreshtha Herbals is a 100% natural product with no preservatives, no added sugar, malt or starch.

It is an excellent high energy food with the perfect combination of millets, grains and nuts and makes for a great breakfast option. It can be also had as an evening drink to satisfy the little hunger pangs post 4pm and before dinner.

The supplement has millets like sprouted ragi (sprouted for better absorption), foxtail millet, pearl millet, along with corn, wheat, soyabean and green gram. Among nuts, almond and cashew is added. More importantly, to digest, absorb and assimilate all of these, digestives and carminatives like fenugreek, pepper, cardamom, nutmeg, clove and ajwain are added.

After all, “we are not what we eat, we are what we digest”

The spices and nuts also contribute to the excellent taste of this health mix. The natural health mix for adults is a natural source of proteins, Calcium, Iron, Vitamins and Minerals all in natural and highly absorbable form. The Natural Health Supplement for adults is a complete supplement for patients with diabetes.


  • Pure and natural form of everyday nutrition

  • Complete supplement for Diabetic patients

  • Helps weight loss

  • High energy food

  • Excellent breakfast option

Directions for use: As a hot/cold drink: Mix 2 tsps of the powder in 50 ml of water first and mix to avoid lumps. The add 200 ml of milk/water/ buttermilk. Add sugar/salt as per taste.

As porridge: Add 4 tsps of the powder in 100 ml of hot water and mix thoroughly to avoid lumps and then add 150 ml of milk and boil for 2-3 minutes and stir. Add sugar/jaggery as per taste.

Natural Health supplement | Shreshtha Ayurveda

We also have a kid's version of the health mix which has added sugar.

Natural Health supplement | Shreshtha Ayurveda



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